Training Log Archive: RachelIn the 7 days ending Oct 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 9, 2011 #
Orienteering race 46:00 [4]
shoes: X-Talons
Running warm up/down 10:00 [3]
Saturday Oct 8, 2011 #
Orienteering race 1:20:00 [4]
shoes: X-Talons
Running warm up/down 15:00 [3]
shoes: X-Talons
Friday Oct 7, 2011 #
Orienteering race 15:15 [5]
shoes: X-Talons
Running warm up/down 10:00 [3]
Thursday Oct 6, 2011 #
Running 32:30 [3] 5.7 km (5:42 / km)
shoes: Nike Free
Wednesday Oct 5, 2011 #
Running 28:00 [3]
shoes: Pegasus grey/orange
Tuesday Oct 4, 2011 #
Running intervals 31:12 6.6 km (4:44 / km)
shoes: Pegasus grey/orange
Strength and Conditioning 10:00 [0]