In the 7 days ending Sep 18, 2011:
Orienteering 1:24:42 [3] 9.75 km (8:41 / km) +299m 7:32 / km shoes: X-Talons
Orienteering 45:00 intensity: (25:00 @3) + (20:00 @5) shoes: X-Talons
Running 32:00 [3] 5.0 km (6:24 / km) shoes: Pegasus grey/orange
Strength and Conditioning 10:00 [0]
Running 46:00 [3] 7.7 km (5:58 / km) shoes: Pegasus grey/orange
Running 51:00 [3] 9.7 km (5:15 / km) shoes: Pegasus grey/orange
Strength and Conditioning 10:00 [3]
Running 33:00 [3] shoes: Pegasus grey/orange
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