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Training Log Archive: Rachel

In the 7 days ending Aug 14, 2011:

activity # timemileskm+mload
  Running4 2:17:00 6.21 10.048.0
  Strength and Conditioning4 40:0010.5
  Total7 2:57:00 6.21 10.058.5
  [1-5]7 2:47:00

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Sunday Aug 14, 2011 #

Running 57:00 [3] 10.0 km (5:42 / km)
shoes: Pegasus grey/orange

Saturday Aug 13, 2011 #

Running 30:00 [3]

Strength and Conditioning 10:00 [0]

Friday Aug 12, 2011 #

Running 30:00 [3]
shoes: Pegasus grey/orange

Thursday Aug 11, 2011 #

Running 20:00 [3]
shoes: Pegasus grey/orange

Wednesday Aug 10, 2011 #

Strength and Conditioning 10:00 [3]

Tuesday Aug 9, 2011 #

Strength and Conditioning 10:00 [3]

Monday Aug 8, 2011 #

Strength and Conditioning 10:00 [3]

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