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Training Log Archive: Rachel

In the 7 days ending Aug 7, 2011:

activity # timemileskm+mload
  Running6 5:30:00 8.7 14.0118.5
  Strength and Conditioning4 40:003.5
  Total7 6:10:00 8.7 14.0122.0
  [1-5]6 5:40:00
averages - rhr:38

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MoTuWeThFrSaSu

Sunday Aug 7, 2011 #

Event: Perth Half marathon
 

Running 1:03:00 [3] 13.0 km (4:51 / km)
shoes: Pegasus grey/orange

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Pegasus grey/orange

Strength and Conditioning 10:00 [3]

Saturday Aug 6, 2011 #

Strength and Conditioning 10:00 [0]

Friday Aug 5, 2011 #

Running 1:10:00 [3]
shoes: Pegasus grey/orange

C • Kings Park cold spot 3

Thursday Aug 4, 2011 #

Running 1:00:00 [3]
shoes: Pegasus grey/orange

Wednesday Aug 3, 2011 #

Running 50:00 intensity: (30:00 @3) + (20:00 @4)
shoes: Pegasus grey/orange

Strength and Conditioning 10:00 [0]

Tuesday Aug 2, 2011 #

Running 52:00 [3]
rhr:38 shoes: Pegasus grey/orange

Strength and Conditioning 10:00 [0]

Monday Aug 1, 2011 #

Running 30:00 [3]
shoes: Pegasus grey/orange

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