In the 7 days ending Jul 3, 2011:
Running 1:40:00 [3] 15.2 km (6:35 / km) shoes: Pegasus grey/orange
Running tempo 1:34:40 intensity: (14:40 @3) + (1:20:00 @4) 20.0 km (4:44 / km) shoes: Pegasus grey/orange
Running intervals 40:44 intensity: (20:00 @3) + (20:44 @5) 8.6 km (4:44 / km) shoes: Pegasus grey/orange
Running 50:30 [2] 8.0 km (6:19 / km) shoes: Pegasus grey/orange
Running 1:02:53 intensity: (35:00 @3) + (20:00 @4) + (7:53 @5) 11.6 km (5:25 / km) shoes: Pegasus grey/orange
Running 29:50 [3] 5.0 km (5:58 / km) shoes: Pegasus grey/orange
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