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Training Log Archive: Rachel

In the 7 days ending Jun 26, 2011:

activity # timemileskm+mload
  Running6 6:38:00 25.29 40.7140.4
  Total6 6:38:00 25.29 40.7140.4

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Sunday Jun 26, 2011 #

Running long 2:15:00 [3] 25.1 km (5:23 / km)
shoes: Pegasus grey/orange

Saturday Jun 25, 2011 #

Running intervals 49:43 intensity: (25:00 @3) + (24:43 @5) 10.6 km (4:41 / km)
shoes: Pegasus grey/orange

Thursday Jun 23, 2011 #

Running 1:00:00 [3]
shoes: Pegasus grey/orange

Wednesday Jun 22, 2011 #

Running 1:10:00 [3]
shoes: Pegasus grey/orange

C • maths 2

Tuesday Jun 21, 2011 #

Running 50:00 [2]
shoes: Pegasus grey/orange

Monday Jun 20, 2011 #

Running 33:17 [2] 5.0 km (6:39 / km)
shoes: Pegasus grey/orange

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