Training Log Archive: RachelIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
Event: Perth Marathon Relay
8 AM
Running warm up/down 8:33 [3] 1.35 km (6:20 / km) +1m 6:19 / km
shoes: Pegasus grey/orange
Running tempo 2:00:00 [4] 26.46 km (4:32 / km) +5m 4:32 / km
shoes: Pegasus grey/orange
Running warm up/down 4:19 [3] 0.77 km (5:36 / km) +1m 5:34 / km
shoes: Pegasus grey/orange
Saturday Jun 18, 2011 #
Running 30:01 [3] 5.0 km (6:00 / km)
shoes: Pegasus grey/orange
Thursday Jun 16, 2011 #
Running 45:14 9.8 km (4:37 / km)
shoes: Pegasus grey/orange
Wednesday Jun 15, 2011 #
Running 59:00 [3]
shoes: Pegasus grey
Tuesday Jun 14, 2011 #
Running warm up/down 26:17 [3] 5.1 km (5:09 / km)
shoes: Pegasus grey/orange
Running tempo 53:00 [4] 12.0 km (4:25 / km)
shoes: Pegasus grey/orange
Monday Jun 13, 2011 #
Running 29:23 [3] 5.0 km (5:53 / km)
shoes: Pegasus grey/orange