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Training Log Archive: Rachel

In the 7 days ending May 8, 2011:

activity # timemileskm+mload
  Running6 5:48:34 19.7 31.7142.0
  Total6 5:48:34 19.7 31.7142.0

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Sunday May 8, 2011 #

Running long 1:44:00 [3] 17.3 km (6:01 / km)
shoes: Pegasus Blue

Saturday May 7, 2011 #

Running 44:30 intensity: (6:30 @3) + (38:00 @4)
shoes: Pegasus Blue

Thursday May 5, 2011 #

Running 1:10:00 [3]
shoes: Pegasus Blue

Wednesday May 4, 2011 #

Running 49:00 [3]
shoes: Pegasus Blue

Tuesday May 3, 2011 #

Running 49:04 intensity: (23:00 @3) + (26:04 @5) 9.2 km (5:20 / km)
shoes: Pegasus Blue

Monday May 2, 2011 #

Running 32:00 [3] 5.2 km (6:09 / km)
shoes: Pegasus Blue

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