In the 7 days ending May 8, 2011:
Running long 1:44:00 [3] 17.3 km (6:01 / km) shoes: Pegasus Blue
Running 44:30 intensity: (6:30 @3) + (38:00 @4) shoes: Pegasus Blue
Running 1:10:00 [3] shoes: Pegasus Blue
Running 49:00 [3] shoes: Pegasus Blue
Running 49:04 intensity: (23:00 @3) + (26:04 @5) 9.2 km (5:20 / km) shoes: Pegasus Blue
Running 32:00 [3] 5.2 km (6:09 / km) shoes: Pegasus Blue
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