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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 20, 2011:

activity # timemileskm+mload
  Running4 4:16:55 27.22(9:26) 43.8(5:52)89.9
  Orienteering1 41:0020.5
  Total5 4:57:55 27.22 43.8110.4

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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

Running long 1:42:00 [3] 18.5 km (5:31 / km)
shoes: Pegasus Blue

Saturday Mar 19, 2011 #

Orienteering 41:00 [4]
shoes: X-Talons

Thursday Mar 17, 2011 #

Running 59:55 [3] 10.5 km (5:42 / km)
shoes: Pegasus Blue

Wednesday Mar 16, 2011 #

Running 1:02:00 [3] 9.8 km (6:20 / km)
shoes: Pegasus Blue

Tuesday Mar 15, 2011 #

Note
(rest day)

Monday Mar 14, 2011 #

Running 33:00 [3] 5.0 km (6:36 / km)
shoes: Pegasus Blue

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