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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 13, 2011:

activity # timemileskm+mload
  Running6 5:36:07 19.14 30.8200.3
  Total6 5:36:07 19.14 30.8200.3

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MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

Running race 1:35:00 [5]
shoes: X-Talons

Saturday Mar 12, 2011 #

Event: Capital Orienteering Festival
 

Running 45:00 [4]
shoes: X-Talons

Running race 12:50 [5]
shoes: X-Talons

C • Not noticing Oscar 2

Running race 11:47 [5]
shoes: X-Talons

Thursday Mar 10, 2011 #

Running 36:30 intensity: (19:30 @3) + (15:00 @4) + (2:00 @5) 7.0 km (5:13 / km)
shoes: Pegasus Blue

Wednesday Mar 9, 2011 #

Running 48:50 [3] 8.0 km (6:06 / km)
shoes: Pegasus Blue

Tuesday Mar 8, 2011 #

Running 53:10 intensity: (30:00 @3) + (15:00 @4) + (8:10 @5) 10.6 km (5:01 / km)
shoes: Pegasus Blue

Monday Mar 7, 2011 #

Running 33:00 [3] 5.2 km (6:21 / km)
shoes: Pegasus Blue

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