Training Log Archive: RachelIn the 7 days ending Feb 13, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 13, 2011 #
Event: WAMC Point Walter run
Running race 19:26 [5] 5.0 km (3:53 / km)
shoes: Asics
Running warm up/down 18:00 [3] 2.2 km (8:11 / km)
shoes: Asics
Saturday Feb 12, 2011 #
Running 20:00 [3]
shoes: Pegasus Blue
Thursday Feb 10, 2011 #
Running 47:00 [3] 9.2 km (5:07 / km)
shoes: Pegasus Blue
Wednesday Feb 9, 2011 #
Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Pegasus Blue
Tuesday Feb 8, 2011 #
Running intervals 50:41 10.0 km (5:04 / km)
shoes: Pegasus Blue
Note
Monday Feb 7, 2011 #
Running 32:00 [3] 5.2 km (6:09 / km)
shoes: Pegasus Blue