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Training Log Archive: Rachel

In the 7 days ending Feb 6, 2011:

activity # timemileskm+mload
  Running6 6:01:22 32.59 52.45147.0
  Strength and Conditioning2 50:00
  Total6 6:51:22 32.59 52.45147.0
  [1-5]6 6:01:22

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MoTuWeThFrSaSu

Sunday Feb 6, 2011 #

Running 1:49:00 [3] 14.2 km (7:41 / km)
shoes: X-Talons

Note

Saturday Feb 5, 2011 #

Running hills 1:00:00 intensity: (40:00 @3) + (20:00 @4) 9.5 km (6:19 / km)
shoes: Pegasus Blue

Friday Feb 4, 2011 #

Event: Busselton Half, 10k and 5k Fun Run
 

Thursday Feb 3, 2011 #

Running 57:00 intensity: (27:00 @3) + (25:00 @4) + (5:00 @5) 12.25 km (4:39 / km)
shoes: Pegasus Blue

Wednesday Feb 2, 2011 #

Strength and Conditioning 20:00 [0]

Running 51:10 [3]
shoes: Pegasus Blue

Tuesday Feb 1, 2011 #

Running 52:00 intensity: (32:00 @3) + (20:00 @5) 11.3 km (4:36 / km)
shoes: Pegasus Blue

Monday Jan 31, 2011 #

Running 32:12 [3] 5.2 km (6:12 / km)
shoes: Pegasus Blue

Strength and Conditioning 30:00 [0]

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