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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jan 16, 2011:

activity # timemileskm+mload
  Running6 5:40:53 16.4 26.4139.0
  Total6 5:40:53 16.4 26.4139.0

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Sunday Jan 16, 2011 #

Running 1:29:55 [3]
shoes: Pegasus Blue

Saturday Jan 15, 2011 #

Running tempo 55:58 intensity: (27:40 @3) + (20:00 @4) + (8:18 @5) 11.1 km (5:03 / km)
shoes: Pegasus Blue

Thursday Jan 13, 2011 #

Running 1:00:00 [3]
shoes: Pegasus Blue

Wednesday Jan 12, 2011 #

Running 50:00 [3]
shoes: Pegasus Blue

Tuesday Jan 11, 2011 #

Running intervals 52:00 intensity: (30:00 @3) + (22:00 @5) 10.1 km (5:09 / km)
shoes: Pegasus Blue

Monday Jan 10, 2011 #

Running 33:00 [3] 5.2 km (6:21 / km)
shoes: X-Talons

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