In the 7 days ending Jan 16, 2011:
Running 1:29:55 [3] shoes: Pegasus Blue
Running tempo 55:58 intensity: (27:40 @3) + (20:00 @4) + (8:18 @5) 11.1 km (5:03 / km) shoes: Pegasus Blue
Running 1:00:00 [3] shoes: Pegasus Blue
Running 50:00 [3] shoes: Pegasus Blue
Running intervals 52:00 intensity: (30:00 @3) + (22:00 @5) 10.1 km (5:09 / km) shoes: Pegasus Blue
Running 33:00 [3] 5.2 km (6:21 / km) shoes: X-Talons
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