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Training Log Archive: Rachel

In the 7 days ending Jan 9, 2011:

activity # timemileskm+mload
  Running6 5:48:24 35.29 56.8157.8
  Total6 5:48:24 35.29 56.8157.8

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1:41
0:00
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MoTuWeThFrSaSu

Sunday Jan 9, 2011 #

Running long 1:41:00 [3] 16.7 km (6:03 / km)
shoes: Pegasus Blue

C • Oh... 6

Saturday Jan 8, 2011 #

Running 52:30 intensity: (22:30 @3) + (30:00 @5) 11.0 km (4:46 / km)
shoes: Pegasus Blue

Thursday Jan 6, 2011 #

Running 56:00 intensity: (20:00 @3) + (36:00 @4) 12.5 km (4:29 / km)
shoes: Pegasus Blue

Wednesday Jan 5, 2011 #

Running 50:00 [3]
shoes: Pegasus Blue

Tuesday Jan 4, 2011 #

Running 55:24 intensity: (30:00 @3) + (25:24 @5) 11.2 km (4:57 / km)
shoes: Pegasus Blue

Monday Jan 3, 2011 #

Running 33:30 [3] 5.4 km (6:12 / km)
shoes: Pegasus Blue

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