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Training Log Archive: Rachel

In the 7 days ending Jan 2, 2011:

activity # timemileskm+mload
  Running6 5:42:01 28.72 46.22 744143.1
  Total6 5:42:01 28.72 46.22 744143.1

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MoTuWeThFrSaSu

Sunday Jan 2, 2011 #

7 AM

Running long 1:50:11 [3] 13.53 km (8:08 / km) +656m 6:33 / km
shoes: Pegasus Blue

Saturday Jan 1, 2011 #

7 AM

Running intervals 52:13 intensity: (42:13 @3) + (10:00 @5) 8.99 km (5:48 / km) +88m 5:32 / km
shoes: Asics

Thursday Dec 30, 2010 #

Running tempo 45:00 intensity: (15:00 @3) + (30:00 @4)
shoes: Pegasus Blue

Wednesday Dec 29, 2010 #

Running 48:20 [3] 7.1 km (6:48 / km)
shoes: Pegasus Blue

C • Rustling 3

Tuesday Dec 28, 2010 #

Running intervals 54:17 intensity: (30:00 @3) + (24:17 @5) 11.5 km (4:43 / km)
shoes: Pegasus Blue

Monday Dec 27, 2010 #

Running 32:00 [3] 5.1 km (6:16 / km)
shoes: Pegasus Blue

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