Training Log Archive: RachelIn the 7 days ending Dec 12, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 12, 2010 #
Running long 1:45:00 [3]
shoes: Nike Pegasus Trail
Saturday Dec 11, 2010 #
Running warm up/down 12:00 [3] 2.1 km (5:43 / km)
shoes: Nike Pegasus 27
Running tempo 40:38 [4] 9.2 km (4:25 / km)
shoes: Nike Pegasus 27
Thursday Dec 9, 2010 #
Running 1:10:00 [3] 12.8 km (5:28 / km)
shoes: Nike Pegasus 27
Wednesday Dec 8, 2010 #
Running 51:00 [3] 8.1 km (6:18 / km)
shoes: Nike Pegasus 27
Tuesday Dec 7, 2010 #
Running intervals 53:43 11.4 km (4:43 / km)
shoes: Nike Pegasus 27
Monday Dec 6, 2010 #
Running 32:00 [3] 5.2 km (6:09 / km)
shoes: Nike Pegasus 27