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Training Log Archive: Rachel

In the 7 days ending Oct 24, 2010:

activity # timemileskm+mload
  Running6 5:21:35 36.66(8:46) 59.0(5:27)122.6
  Total6 5:21:35 36.66(8:46) 59.0(5:27)122.6

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Sunday Oct 24, 2010 #

Running 50:00 [3] 8.6 km (5:49 / km)
shoes: Nike Pegasus 27

Saturday Oct 23, 2010 #

Running warm up/down 50:00 [4] 10.3 km (4:51 / km)
shoes: Nike Pegasus 27

Thursday Oct 21, 2010 #

Running 59:40 [3] 10.3 km (5:48 / km)
shoes: Nike Pegasus 27

Wednesday Oct 20, 2010 #

Running long 1:27:08 [3] 15.3 km (5:42 / km)
shoes: Nike Pegasus 27

Tuesday Oct 19, 2010 #

Running 45:45 intensity: (29:00 @3) + (16:45 @4) 9.5 km (4:49 / km)
shoes: Nike Pegasus 27

Monday Oct 18, 2010 #

Running 29:02 [3] 5.0 km (5:48 / km)
shoes: Nike Pegasus 27

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