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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 26, 2010:

activity # timemileskm+mload
  Running4 2:30:11 11.31 18.252.6
  Orienteering2 2:04:4164.9
  Total6 4:34:52 11.31 18.2117.5

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MoTuWeThFrSaSu

Sunday Sep 26, 2010 #

Orienteering 1:26:00 [3]
shoes: Nike Pegasus Trail

Saturday Sep 25, 2010 #

Event: 2010 Australian Championships Orienteering Carnival
 

Orienteering race 38:41 [5]

C • Fast second half 2

Thursday Sep 23, 2010 #

Running 29:19 [3] 5.0 km (5:52 / km)
shoes: Nike Pegasus 27

Wednesday Sep 22, 2010 #

Running 40:02 [3] 8.2 km (4:53 / km)
shoes: Nike Pegasus 27

Tuesday Sep 21, 2010 #

Running 49:50 [3]
shoes: Nike Pegasus 27

C • You'll need them for the Aust long! 6

Monday Sep 20, 2010 #

Running 31:00 [3] 5.0 km (6:12 / km)
shoes: Nike Pegasus 27

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