Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 19, 2010:

activity # timemileskm+mload
  Running4 3:32:39 16.9 27.279.9
  Orienteering2 1:28:2779.6
  Total6 5:01:06 16.9 27.2159.5

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 19, 2010 #

Event: WA Long Distance Championships
 

Orienteering race 45:00 [5]

C • Well Done! 2

Course 3 - Splits

Saturday Sep 18, 2010 #

Event: WA Middle Distance Championships, Malmalling
 

Orienteering race 43:27 [5]


MH1 - Splits

Thursday Sep 16, 2010 #

Running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Nike Pegasus 27

Wednesday Sep 15, 2010 #

Running 1:00:00 [3] 10.1 km (5:56 / km)
shoes: Nike Pegasus 27

Tuesday Sep 14, 2010 #

Running hills 54:00 intensity: (44:00 @3) + (10:00 @5)
shoes: Nike Pegasus 27

Monday Sep 13, 2010 #

Running 28:39 [3] 5.1 km (5:37 / km)
shoes: Nike Pegasus 27

« Earlier | Later »