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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 12, 2010:

activity # timemileskm+mload
  Running5 4:39:40 24.36 39.2107.0
  Orienteering1 1:14:12 6.46(11:29) 10.4(7:08)26.0
  Total6 5:53:52 30.82 49.6133.0

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MoTuWeThFrSaSu

Sunday Sep 12, 2010 #

Event: Spice Brook
 

Orienteering 1:14:12 [3] 10.4 km (7:08 / km)
shoes: Nike Pegasus 27


H2 - Splits

Saturday Sep 11, 2010 #

Running 1:10:00 [3]
shoes: Nike Pegasus 27

Friday Sep 10, 2010 #

Note
(rest day)

Thursday Sep 9, 2010 #

Running 51:10 intensity: (25:27 @3) + (25:43 @4) 10.5 km (4:52 / km)
shoes: Nike Pegasus 27

Wednesday Sep 8, 2010 #

Running 57:00 [3] 11.0 km (5:11 / km)
shoes: Nike Pegasus 27

C • going the distance 2

Tuesday Sep 7, 2010 #

Running hills 1:11:07 intensity: (46:49 @3) + (20:18 @4) + (4:00 @5) 12.5 km (5:41 / km)
shoes: Nike Pegasus 27

C • Aust relays 3

Monday Sep 6, 2010 #

Running 30:23 [3] 5.2 km (5:51 / km)
shoes: Nike Pegasus 27

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