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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 8, 2010:

activity # timemileskm+mload
  Running5 4:17:17 31.19(8:15) 50.2(5:08)111.1
  Orienteering1 1:00:0021.0
  Total6 5:17:17 31.19 50.2132.1

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MoTuWeThFrSaSu

Sunday Aug 8, 2010 #

Running race 19:32 [5] 5.0 km (3:54 / km)
shoes: Asics

C • PB 9

Running warm up/down 25:00 [3] 4.3 km (5:49 / km)
shoes: Asics

Saturday Aug 7, 2010 #

Orienteering 1:00:00 [3]
shoes: Nike Pegasus Trail

Thursday Aug 5, 2010 #

Running 49:15 intensity: (17:15 @3) + (32:00 @4) 10.4 km (4:44 / km)
shoes: Nike Pegasus Blue

Wednesday Aug 4, 2010 #

Running 1:22:00 [3] 14.4 km (5:42 / km)
shoes: Nike Pegasus Blue

Tuesday Aug 3, 2010 #

Running 51:00 intensity: (30:00 @3) + (15:00 @4) + (6:00 @5) 11.0 km (4:38 / km)
shoes: Nike Pegasus Blue

Monday Aug 2, 2010 #

Running 30:30 [3] 5.1 km (5:59 / km)
shoes: Nike Pegasus Blue

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