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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 1, 2010:

activity # timemileskm+mload
  Running5 5:11:01 33.8(9:12) 54.4(5:43)124.8
  Orienteering1 43:0021.5
  Total6 5:54:01 33.8 54.4146.3

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MoTuWeThFrSaSu

Sunday Aug 1, 2010 #

Event: WA Relays
 

Orienteering race 24:00 [4]

C • Cool result! 4

Orienteering 19:00 [4]

Friday Jul 30, 2010 #

Running 1:31:00 [3] 15.0 km (6:04 / km)
shoes: Nike Pegasus Blue

Thursday Jul 29, 2010 #

Running tempo 1:06:00 intensity: (26:00 @3) + (40:00 @4) 13.1 km (5:02 / km)
shoes: Nike Pegasus Blue

Wednesday Jul 28, 2010 #

Running 1:04:00 [3] 10.0 km (6:24 / km)
shoes: Nike Pegasus Blue

Tuesday Jul 27, 2010 #

Running hills 58:50 intensity: (40:49 @3) + (18:01 @5) 11.1 km (5:18 / km)
shoes: Nike Pegasus Blue

Monday Jul 26, 2010 #

Running 31:11 [3] 5.2 km (6:00 / km)
shoes: Nike Pegasus Blue

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