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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 25, 2010:

activity # timemileskm+mload
  Running6 4:54:34 35.29(8:21) 56.8(5:11)114.8
  Orienteering1 1:25:0029.8
  Total7 6:19:34 35.29 56.8144.6

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MoTuWeThFrSaSu

Sunday Jul 25, 2010 #

Event: Hill Park Dale
 

Orienteering 1:25:00 [3]
shoes: Nike Pegasus Trail


H1 - Splits

Saturday Jul 24, 2010 #

Running 1:01:30 intensity: (13:19 @3) + (48:11 @4) 13.7 km (4:29 / km)
shoes: Nike Pegasus Blue

Friday Jul 23, 2010 #

Running 28:32 [3] 5.0 km (5:42 / km)
shoes: Nike Pegasus Blue

Thursday Jul 22, 2010 #

Running 1:00:00 [3] 11.3 km (5:19 / km)
shoes: Nike Pegasus Blue

Wednesday Jul 21, 2010 #

Running 1:03:50 [3] 10.0 km (6:23 / km)
shoes: Nike Pegasus Blue

Tuesday Jul 20, 2010 #

Running 50:42 intensity: (20:42 @3) + (30:00 @4) 11.2 km (4:32 / km)
shoes: Nike Pegasus Blue

Monday Jul 19, 2010 #

Running 30:00 [3] 5.6 km (5:21 / km)
shoes: Nike Pegasus Blue

Note

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