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Training Log Archive: Rachel

In the 7 days ending Jul 11, 2010:

activity # timemileskm+mload
  Running6 3:58:36 28.71(8:19) 46.2(5:10)93.9
  Total6 3:58:36 28.71(8:19) 46.2(5:10)93.9

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MoTuWeThFrSaSu

Sunday Jul 11, 2010 #

Running 56:00 [3] 10.0 km (5:36 / km)
shoes: Nike Pegasus Trail

Saturday Jul 10, 2010 #

Running 41:54 [3] 7.3 km (5:44 / km)
shoes: Nike Pegasus Blue

C • Told off! 2

Friday Jul 9, 2010 #

Running 27:17 [3] 5.0 km (5:27 / km)
shoes: Nike Pegasus Blue

Thursday Jul 8, 2010 #

Running 42:52 intensity: (26:00 @3) + (12:52 @4) + (4:00 @5) 9.0 km (4:46 / km)
shoes: Nike Pegasus Blue

Wednesday Jul 7, 2010 #

Note
(sick)

Tuesday Jul 6, 2010 #

Running 40:47 intensity: (20:00 @3) + (12:53 @4) + (7:54 @5) 9.8 km (4:10 / km)
shoes: Nike Pegasus Blue

Monday Jul 5, 2010 #

Running 29:46 [3] 5.1 km (5:50 / km)
shoes: Nike Pegasus Blue

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