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Training Log Archive: Rachel

In the 7 days ending Jun 27, 2010:

activity # timemileskm+mload
  Running6 4:57:29 35.7(8:20) 57.45(5:11)127.1
  Total6 4:57:29 35.7(8:20) 57.45(5:11)127.1

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MoTuWeThFrSaSu

Sunday Jun 27, 2010 #

Event: King of the Mountain
 

Running race 1:18:50 [4] 16.1 km (4:54 / km)
shoes: Nike Pegasus Blue

C • Great time 3

Saturday Jun 26, 2010 #

Running 28:30 [3] 5.0 km (5:42 / km)
shoes: Nike Pegasus Blue

Thursday Jun 24, 2010 #

Running 1:00:00 [3] 11.6 km (5:10 / km)
shoes: Nike Pegasus Blue

Wednesday Jun 23, 2010 #

Running 56:20 [3] 9.75 km (5:47 / km)
shoes: Nike Pegasus Blue

Tuesday Jun 22, 2010 #

Running intervals 44:49 intensity: (24:35 @3) + (20:14 @5) 10.0 km (4:29 / km)
shoes: Nike Pegasus Blue

Monday Jun 21, 2010 #

Running 29:00 [3] 5.0 km (5:48 / km)
shoes: Nike Pegasus Blue

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