Training Log Archive: Rachel

In the 7 days ending Jun 7, 2010:

activity

time

miles

load

Running

3:28:51

23.36

(8:56)

37.6

(5:33)

79.4

Orienteering

1:38:28

9.32

(10:34)

15.0

(6:34)

49.2

Total

5:07:19

32.68

(9:24)

52.6

(5:51)

128.6

1:38

0:00

Note
(sick)

Event: Gunapin Ridge Badge Event

Orienteering race (Badge Gunapin) 1:38:28 [4] 15.0 km (6:34 / km)
shoes: Nike Pegasus Blue

Running 28:50 [3] 5.0 km (5:46 / km)
shoes: Nike Pegasus Blue

Note
(rest day)

Running 1:10:00 [3] 12.1 km (5:47 / km)
shoes: Nike Pegasus Blue

Running 1:03:00 [3] 10.3 km (6:07 / km)
shoes: Nike Pegasus Blue

Running 47:01 10.2 km (4:37 / km)
shoes: Nike Pegasus Blue