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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jun 6, 2010:

activity # timemileskm+mload
  Running5 3:59:06 26.53(9:01) 42.7(5:36)90.0
  Orienteering1 1:38:28 9.32(10:34) 15.0(6:34)49.2
  Total6 5:37:34 35.85(9:25) 57.7(5:51)139.2

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MoTuWeThFrSaSu

Sunday Jun 6, 2010 #

Event: Gunapin Ridge Badge Event
 

Orienteering race (Badge Gunapin) 1:38:28 [4] 15.0 km (6:34 / km)
shoes: Nike Pegasus Blue


Course 1 - Splits

Saturday Jun 5, 2010 #

Running 28:50 [3] 5.0 km (5:46 / km)
shoes: Nike Pegasus Blue

Friday Jun 4, 2010 #

Note
(rest day)

Thursday Jun 3, 2010 #

Running 1:10:00 [3] 12.1 km (5:47 / km)
shoes: Nike Pegasus Blue

Wednesday Jun 2, 2010 #

Running 1:03:00 [3] 10.3 km (6:07 / km)
shoes: Nike Pegasus Blue

Tuesday Jun 1, 2010 #

Running 47:01 intensity: (26:21 @3) + (12:45 @4) + (7:55 @5) 10.2 km (4:37 / km)
shoes: Nike Pegasus Blue

Monday May 31, 2010 #

Running 30:15 [3] 5.1 km (5:56 / km)
shoes: Nike Pegasus Blue

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