Training Log Archive: Rachel

In the 7 days ending Apr 26, 2010:

activity

time

miles

load

Running

2:29:06

15.6

(9:34)

25.1

(5:56)

52.2

Orienteering

1:54:29

10.19

(11:14)

16.4

(6:59)

57.2

Total

4:23:35

25.79

(10:13)

41.5

(6:21)

109.4

1:12

0:00

Running 32:00 [3] 5.6 km (5:43 / km)
shoes: Nike Pegasus Blue

Orienteering race 1:12:46 [4] 10.0 km (7:17 / km)
shoes: Nike Pegasus Trail

Event: Umuna Autumn Classic

Orienteering race 41:43 [4] 6.4 km (6:31 / km)
shoes: Nike Pegasus Trail

Running 29:18 [3] 5.0 km (5:52 / km)
shoes: Nike Pegasus Blue

Note
(rest day)

Running 45:00 [3] 7.2 km (6:15 / km)
shoes: Nike Pegasus Blue

Running 42:48 [3] 7.3 km (5:52 / km)
shoes: Nike Pegasus Blue