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Training Log Archive: Rachel

In the 7 days ending Apr 17, 2010:

activity # timemileskm+mload
  Running5 2:43:13 17.58(9:17) 28.3(5:46)53.4
  Orienteering2 1:43:13 2.11 3.458.5
  Total6 4:26:26 19.7 31.7111.9

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Saturday Apr 17, 2010 #

Event: Nav Dash - Aquinas College
 

Running warm up/down 24:35 [2] 3.7 km (6:39 / km)
shoes: Nike Pegasus Blue

Orienteering race 17:13 [5] 3.4 km (5:04 / km)
shoes: Nike Pegasus Blue


Course 1 - Splits

Friday Apr 16, 2010 #

Running 27:53 [3] 5.0 km (5:35 / km)
shoes: Nike Pegasus Blue

Thursday Apr 15, 2010 #

Running 25:40 [3] 5.0 km (5:08 / km)
shoes: Nike Pegasus Blue

Wednesday Apr 14, 2010 #

Running 43:30 [3] 7.3 km (5:58 / km)
shoes: Nike Pegasus Blue

Tuesday Apr 13, 2010 #

Running 41:35 [3] 7.3 km (5:42 / km)
shoes: Nike Pegasus Blue

Sunday Apr 11, 2010 #

Orienteering race (Glendale) 1:26:00 [4]
shoes: Nike Pegasus Trail

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