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Training Log Archive: Rachel

In the 7 days ending Feb 21, 2010:

activity # timemileskm+mload
  Running7 6:18:52 40.95(9:15) 65.9(5:45)143.7
  Total7 6:18:52 40.95(9:15) 65.9(5:45)143.7
averages - rhr:39

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MoTuWeThFrSaSu

Sunday Feb 21, 2010 #

7 AM

Running 1:30:00 [3] 14.6 km (6:10 / km)
shoes: Nike Pegasus 2

Saturday Feb 20, 2010 #

7 AM

Running 51:21 intensity: (23:01 @3) + (28:20 @4) 10.1 km (5:05 / km)
rhr:38 shoes: Nike Pegasus 2

Friday Feb 19, 2010 #

Running 30:15 [3] 5.0 km (6:03 / km)
rhr:39 shoes: Nike Pegasus 2

Thursday Feb 18, 2010 #

7 AM

Running intervals 47:45 intensity: (23:00 @3) + (16:50 @4) + (7:55 @5) 10.7 km (4:28 / km)
shoes: Nike Pegasus 2

Wednesday Feb 17, 2010 #

5 PM

Running 48:40 [3] 7.8 km (6:14 / km)
shoes: Nike Pegasus 2

Tuesday Feb 16, 2010 #

Running 1:19:49 [3] 12.5 km (6:23 / km)
shoes: Nike Pegasus 2

C • Kindy 4

Monday Feb 15, 2010 #

7 AM

Running 31:02 [3] 5.2 km (5:58 / km)
shoes: Nike Pegasus 2

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