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Training Log Archive: Rachel

In the 7 days ending Feb 14, 2010:

activity # timemileskm+mload
  Running8 4:43:22 32.5(8:43) 52.3(5:25)125.1
  Total8 4:43:22 32.5(8:43) 52.3(5:25)125.1
averages - rhr:38

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MoTuWeThFrSaSu

Sunday Feb 14, 2010 #

Event: WAMC Point Walter run
 

Running warm up/down 19:23 [3] 3.1 km (6:15 / km)
shoes: Nike Pegasus 2

7 AM

Running race 20:01 [5] 5.0 km (4:00 / km)
shoes: Nike Pegasus 2

C • Well done 2
C • Super Time 5

Saturday Feb 13, 2010 #

7 AM

Running 28:55 [3] 5.0 km (5:47 / km)
rhr:38 shoes: Nike Pegasus 2

Friday Feb 12, 2010 #

6 AM

Running 30:38 [3] 5.0 km (6:08 / km)
rhr:39 shoes: Nike Pegasus 2

Thursday Feb 11, 2010 #

7 AM

Running 54:30 intensity: (26:03 @3) + (28:27 @4) 10.3 km (5:17 / km)
rhr:39 shoes: Nike Pegasus 2

Wednesday Feb 10, 2010 #

5 PM

Running 54:44 [3] 8.5 km (6:26 / km)
shoes: Nike Pegasus 2

Tuesday Feb 9, 2010 #

7 AM

Running intervals 44:17 intensity: (25:00 @3) + (19:17 @5) 10.2 km (4:20 / km)
rhr:37 shoes: Nike Pegasus 2

C • Target times 2

Monday Feb 8, 2010 #

7 AM

Running 30:54 [3] 5.2 km (5:57 / km)
shoes: Nike Pegasus 2

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