In the 7 days ending Jan 31, 2010:
Running long 1:32:00 [3] 15.0 km (6:08 / km) shoes: Nike Pegasus 2
Running warm up/down 6:15 [2] 1.1 km (5:41 / km) shoes: Nike Pegasus 2
Orienteering (Metro-Atwell) 44:00 [4] 8.75 km (5:02 / km) ahr:161 max:170 shoes: Nike Pegasus 2
Running 30:00 [3] 5.0 km (6:00 / km) shoes: Nike Pegasus 2
Running 1:15:00 [2] 11.5 km (6:31 / km) shoes: Nike Pegasus 2
Running 51:00 [2] 7.8 km (6:32 / km) shoes: Nike Pegasus 2
Running 37:58 [3] 6.2 km (6:07 / km) shoes: Nike Pegasus 2
Running (Recovery) 19:16 [2] shoes: Nike Pegasus 2
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