Training Log Archive: RachelIn the 7 days ending Jan 31, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 31, 2010 #
7 AM
Running long 1:32:00 [3] 15.0 km (6:08 / km)
shoes: Nike Pegasus 2
Saturday Jan 30, 2010 #
Running warm up/down 6:15 [2] 1.1 km (5:41 / km)
shoes: Nike Pegasus 2
5 PM
Orienteering (Metro-Atwell) 44:00 [4] 8.75 km (5:02 / km)
ahr:161 max:170 shoes: Nike Pegasus 2
Friday Jan 29, 2010 #
6 AM
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Pegasus 2
Thursday Jan 28, 2010 #
Running 1:15:00 [2] 11.5 km (6:31 / km)
shoes: Nike Pegasus 2
Wednesday Jan 27, 2010 #
5 PM
Running 51:00 [2] 7.8 km (6:32 / km)
shoes: Nike Pegasus 2
Tuesday Jan 26, 2010 #
Running 37:58 [3] 6.2 km (6:07 / km)
shoes: Nike Pegasus 2
Monday Jan 25, 2010 #
7 AM
Running (Recovery) 19:16 [2]
shoes: Nike Pegasus 2