Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jan 24, 2010:

activity # timemileskm+mload
  Running8 4:36:36 31.16(8:53) 50.15(5:31)128.1
  Total8 4:36:36 31.16(8:53) 50.15(5:31)128.1
averages - rhr:38

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 24, 2010 #

Event: WAMC Matilda Bay Run
 

Running warm up/down 15:53 [3] 2.8 km (5:40 / km)
shoes: Nike Pegasus 2

Running warm up/down 5:30 [3] 0.8 km (6:52 / km)
shoes: Nike Pegasus 2

7 AM

Running race 44:46 [5] 10.0 km (4:29 / km)
shoes: Nike Pegasus 2

C • Glad you survived the heat! 5

Saturday Jan 23, 2010 #

6 AM

Running 28:58 [3] 5.0 km (5:48 / km)
shoes: Nike Pegasus 2

Friday Jan 22, 2010 #

Running 32:30 [3] 5.0 km (6:30 / km)
shoes: Nike Pegasus 2

Thursday Jan 21, 2010 #

8 AM

Running 33:00 intensity: (28:00 @3) + (5:00 @4) 6.0 km (5:30 / km)
shoes: Nike Pegasus 2

C • Hamstring soreness? 2

Wednesday Jan 20, 2010 #

5 PM

Running 34:38 [2] 5.15 km (6:43 / km)
shoes: Nike Pegasus 2

Tuesday Jan 19, 2010 #

6 AM

Running 50:31 intensity: (30:19 @3) + (20:12 @5) 10.2 km (4:57 / km)
rhr:38 shoes: Nike Pegasus 2

C • Aims 10

Monday Jan 18, 2010 #

6 AM

Running 30:50 [3] 5.2 km (5:56 / km)
shoes: Nike Pegasus 2

« Earlier | Later »