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Training Log Archive: Rachel

In the 7 days ending Jan 17, 2010:

activity # timemileskm+mload
  Running7 6:08:00 40.02(9:12) 64.4(5:43)142.5
  Total7 6:08:00 40.02(9:12) 64.4(5:43)142.5

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MoTuWeThFrSaSu

Sunday Jan 17, 2010 #

Running 1:24:08 [3] 13.7 km (6:08 / km)
shoes: Nike Pegasus 2

Saturday Jan 16, 2010 #

Event: Maylands MetrO
 
6 AM

Running 59:00 intensity: (29:00 @3) + (30:00 @4) 11.8 km (5:00 / km)
shoes: Nike Pegasus 2

C • Riding into an easterly 1

Friday Jan 15, 2010 #

Running 30:18 [3] 5.0 km (6:04 / km)
shoes: Nike Pegasus 2

Thursday Jan 14, 2010 #

6 AM

Running 1:09:00 [3] 11.8 km (5:51 / km)
shoes: Nike Pegasus 2

Wednesday Jan 13, 2010 #

6 AM

Running 47:41 [3] 7.5 km (6:21 / km)
shoes: Nike Pegasus 2

Tuesday Jan 12, 2010 #

Running intervals 45:45 intensity: (29:00 @3) + (16:45 @5) 9.4 km (4:52 / km)
shoes: Nike Pegasus 2

Monday Jan 11, 2010 #

Running 32:08 [3] 5.2 km (6:11 / km)
shoes: Nike Pegasus 2

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