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Training Log Archive: Rachel

In the 7 days ending Jan 10, 2010:

activity # timemileskm+mload
  Running6 5:01:18 33.55(8:59) 54.0(5:35)116.1
  Orienteering1 39:30 4.57(8:39) 7.35(5:22)19.8
  Total7 5:40:48 38.12(8:56) 61.35(5:33)135.9

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Sunday Jan 10, 2010 #

Running 1:29:30 [3] 15.0 km (5:58 / km)
shoes: Nike Pegasus 2

Saturday Jan 9, 2010 #

Orienteering 39:30 [4] 7.35 km (5:22 / km)
ahr:154 max:168 shoes: Nike Pegasus 2

C • You should follow me 2

Friday Jan 8, 2010 #

Running 31:10 [3] 5.0 km (6:14 / km)
shoes: Nike Pegasus 2

Note

Thursday Jan 7, 2010 #

Running 45:54 intensity: (33:14 @3) + (12:40 @5) 9.6 km (4:47 / km)
shoes: Nike Pegasus 2

Wednesday Jan 6, 2010 #

Running 51:15 [3] 8.2 km (6:15 / km)
shoes: Nike Pegasus 2

Tuesday Jan 5, 2010 #

Running intervals 52:09 intensity: (27:30 @3) + (24:39 @4) 11.0 km (4:44 / km)
shoes: Nike Pegasus 2

Monday Jan 4, 2010 #

Running 31:20 [3] 5.2 km (6:02 / km)
shoes: Nike Pegasus 2

Note

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