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Training Log Archive: Rachel

In the 7 days ending Dec 20, 2009:

activity # timemileskm+mload
  Running7 6:26:33 41.32(9:21) 66.5(5:49)152.7
  Total7 6:26:33 41.32(9:21) 66.5(5:49)152.7

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MoTuWeThFrSaSu

Sunday Dec 20, 2009 #

Running 1:28:55 [3] 13.4 km (6:38 / km)
shoes: Nike Pegasus 2

Saturday Dec 19, 2009 #

Running tempo 53:03 intensity: (23:03 @3) + (30:00 @4) 9.7 km (5:28 / km)
shoes: Nike Pegasus 2

C • Half marathon 2

Friday Dec 18, 2009 #

Running 29:11 [3] 5.0 km (5:50 / km)
shoes: Nike Pegasus 2

Thursday Dec 17, 2009 #

Running intervals 53:34 intensity: (30:01 @3) + (23:33 @5) 11.0 km (4:52 / km)
shoes: Nike Pegasus 2

Wednesday Dec 16, 2009 #

Running 42:35 [3] 7.3 km (5:50 / km)
shoes: Nike Pegasus 2

Tuesday Dec 15, 2009 #

Running long 1:29:04 [3] 15.0 km (5:56 / km)
shoes: Nike Pegasus 2

Monday Dec 14, 2009 #

Running 30:11 [3] 5.1 km (5:55 / km)
shoes: Nike Pegasus 2

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