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Training Log Archive: Rachel

In the 7 days ending Dec 13, 2009:

activity # timemileskm+mload
  Running6 4:18:05 28.65(9:01) 46.1(5:36)100.7
  Total6 4:18:05 28.65(9:01) 46.1(5:36)100.7
averages - rhr:36

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Sunday Dec 13, 2009 #

Event: WAMC City Beach Run
 

Running race 16:14 [5] 4.0 km (4:04 / km)
ahr:170 max:175 shoes: Nike Pegasus 2

C • Faster intervals 5

Running warm up/down 18:53 [3] 3.2 km (5:54 / km)
shoes: Nike Pegasus 2

Friday Dec 11, 2009 #

Running 36:47 [3] 6.2 km (5:56 / km)
shoes: Nike Pegasus 2

Thursday Dec 10, 2009 #

Running 57:30 [3] 10.0 km (5:45 / km)
shoes: Nike Pegasus

Wednesday Dec 9, 2009 #

Running 53:00 [2] 8.0 km (6:38 / km)
shoes: Nike Pegasus 2

Tuesday Dec 8, 2009 #

Running intervals 44:11 intensity: (27:08 @3) + (17:03 @5) 9.5 km (4:39 / km)
rhr:36 shoes: Nike Pegasus

Monday Dec 7, 2009 #

Running 31:30 [3] 5.2 km (6:03 / km)
shoes: Nike Pegasus 2

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