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Training Log Archive: Rachel

In the 7 days ending Dec 6, 2009:

activity # timemileskm+mload
  Running7 5:40:02 37.95(8:58) 61.08(5:34)134.5
  Total7 5:40:02 37.95(8:58) 61.08(5:34)134.5

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MoTuWeThFrSaSu

Sunday Dec 6, 2009 #

Running 1:21:45 [3] 13.8 km (5:55 / km)
shoes: Nike Pegasus

Saturday Dec 5, 2009 #

Running tempo 46:48 intensity: (22:28 @3) + (24:20 @4) 8.88 km (5:16 / km)
shoes: Nike Pegasus 2

Friday Dec 4, 2009 #

Running 29:24 [3] 5.0 km (5:53 / km)
shoes: Nike Pegasus

Thursday Dec 3, 2009 #

Running intervals 51:00 intensity: (38:09 @3) + (12:51 @5) 9.6 km (5:19 / km)
shoes: Nike Pegasus

Wednesday Dec 2, 2009 #

Running 50:49 [3] 8.2 km (6:12 / km)
shoes: Nike Pegasus

Tuesday Dec 1, 2009 #

Running intervals 49:52 intensity: (28:46 @3) + (17:06 @4) + (4:00 @5) 10.4 km (4:48 / km)
shoes: Nike Pegasus

C • 4th one 2

Monday Nov 30, 2009 #

Running 30:24 [3] 5.2 km (5:51 / km)
shoes: Nike Pegasus

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