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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Nov 22, 2009:

activity # timemileskm+mload
  Running5 4:45:52 29.45(9:42) 47.4(6:02)68.2
  Orienteering1 52:27 5.9(8:53) 9.5(5:31)25.4
  Total6 5:38:19 35.36(9:34) 56.9(5:57)93.6

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MoTuWeThFrSaSu

Sunday Nov 22, 2009 #

Running 1:21:41 [2] 12.8 km (6:23 / km)
shoes: Nike Pegasus

Saturday Nov 21, 2009 #

Orienteering 52:27 intensity: (5:50 @3) + (46:37 @4) 9.5 km (5:31 / km)
ahr:154 max:171 shoes: Nike Pegasus

Friday Nov 20, 2009 #

Note
(rest day)

Thursday Nov 19, 2009 #

Running intervals 42:31 intensity: (22:00 @3) + (16:28 @4) + (4:03 @5) 8.7 km (4:53 / km)
shoes: Nike Pegasus

Wednesday Nov 18, 2009 #

Running 45:30 [2] 7.3 km (6:14 / km)
shoes: Nike Pegasus

Tuesday Nov 17, 2009 #

Running 1:23:55 [2] 13.6 km (6:10 / km)
shoes: Nike Pegasus

Monday Nov 16, 2009 #

Running 32:15 [2] 5.0 km (6:27 / km)
shoes: Nike Pegasus

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