In the 7 days ending Nov 22, 2009:
Running 1:21:41 [2] 12.8 km (6:23 / km) shoes: Nike Pegasus
Orienteering 52:27 intensity: (5:50 @3) + (46:37 @4) 9.5 km (5:31 / km) ahr:154 max:171 shoes: Nike Pegasus
Note (rest day)
Running intervals 42:31 intensity: (22:00 @3) + (16:28 @4) + (4:03 @5) 8.7 km (4:53 / km) shoes: Nike Pegasus
Running 45:30 [2] 7.3 km (6:14 / km) shoes: Nike Pegasus
Running 1:23:55 [2] 13.6 km (6:10 / km) shoes: Nike Pegasus
Running 32:15 [2] 5.0 km (6:27 / km) shoes: Nike Pegasus
« Earlier | Later »