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Training Log Archive: Rachel

In the 7 days ending Nov 1, 2009:

activity # timemileskm+mload
  Running7 5:45:14 37.19(9:17) 59.85(5:46)127.4
  Total7 5:45:14 37.19(9:17) 59.85(5:46)127.4

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MoTuWeThFrSaSu

Sunday Nov 1, 2009 #

Running long 1:32:00 [3] 15.15 km (6:04 / km)
shoes: Nike Pegasus

Saturday Oct 31, 2009 #

Running 52:15 intensity: (28:15 @3) + (24:00 @4) 10.2 km (5:07 / km)
shoes: Nike Pegasus

Friday Oct 30, 2009 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Pegasus

Thursday Oct 29, 2009 #

Running 42:44 [3] 6.6 km (6:28 / km)
shoes: Nike Pegasus

C • ?? 6

Wednesday Oct 28, 2009 #

Running 50:00 [3] 8.7 km (5:45 / km)
shoes: Nike Pegasus

Tuesday Oct 27, 2009 #

Running intervals 47:15 intensity: (27:10 @3) + (20:05 @4) 9.0 km (5:15 / km)
shoes: Nike Pegasus

Monday Oct 26, 2009 #

Running 31:00 [3] 5.2 km (5:58 / km)
shoes: Nike Pegasus

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