In the 7 days ending Oct 25, 2009:
Running long 1:20:00 [3] 14.2 km (5:38 / km) shoes: Nike Pegasus
Running 54:00 intensity: (24:00 @3) + (30:00 @4) 10.1 km (5:21 / km) shoes: Nike Pegasus
Running 30:30 [3] 5.2 km (5:52 / km) shoes: Nike Pegasus
Running 41:30 [3] 7.3 km (5:41 / km) shoes: Nike Pegasus
Running 50:00 [2] 8.0 km (6:15 / km) shoes: Nike Pegasus
Running intervals 51:20 intensity: (29:17 @3) + (17:44 @4) + (4:19 @5) 10.2 km (5:02 / km) shoes: Nike Pegasus
Running 31:00 [3] 5.2 km (5:58 / km) shoes: Nike Pegasus
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