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Training Log Archive: Rachel

In the 7 days ending Oct 25, 2009:

activity # timemileskm+mload
  Running7 5:38:20 37.41(9:03) 60.2(5:37)120.5
  Total7 5:38:20 37.41(9:03) 60.2(5:37)120.5

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Sunday Oct 25, 2009 #

Running long 1:20:00 [3] 14.2 km (5:38 / km)
shoes: Nike Pegasus

Saturday Oct 24, 2009 #

Running 54:00 intensity: (24:00 @3) + (30:00 @4) 10.1 km (5:21 / km)
shoes: Nike Pegasus

Friday Oct 23, 2009 #

Running 30:30 [3] 5.2 km (5:52 / km)
shoes: Nike Pegasus

Thursday Oct 22, 2009 #

Running 41:30 [3] 7.3 km (5:41 / km)
shoes: Nike Pegasus

Wednesday Oct 21, 2009 #

Running 50:00 [2] 8.0 km (6:15 / km)
shoes: Nike Pegasus

Tuesday Oct 20, 2009 #

Running intervals 51:20 intensity: (29:17 @3) + (17:44 @4) + (4:19 @5) 10.2 km (5:02 / km)
shoes: Nike Pegasus

Monday Oct 19, 2009 #

Running 31:00 [3] 5.2 km (5:58 / km)
shoes: Nike Pegasus

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