In the 7 days ending Oct 18, 2009:
Running 1:30:00 [3] 14.8 km (6:05 / km) ahr:132 shoes: Nike Pegasus
Running 50:00 [3] 8.4 km (5:57 / km) ahr:133 max:152 shoes: Nike Pegasus
Note (rest day)
Running 1:10:00 intensity: (30:00 @3) + (40:00 @4) 12.5 km (5:36 / km) shoes: Nike Pegasus
Running 49:00 [2] 7.8 km (6:17 / km) shoes: Nike Pegasus
Running 40:33 [3] 6.9 km (5:53 / km) ahr:136 max:160 shoes: Nike Pegasus
Running 32:00 [3] 5.2 km (6:09 / km) shoes: Nike Pegasus
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