Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Oct 18, 2009:

activity # timemileskm+mload
  Running6 5:31:33 34.55(9:36) 55.6(5:58)114.7
  Total6 5:31:33 34.55(9:36) 55.6(5:58)114.7

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18, 2009 #

Running 1:30:00 [3] 14.8 km (6:05 / km)
ahr:132 shoes: Nike Pegasus

Saturday Oct 17, 2009 #

Running 50:00 [3] 8.4 km (5:57 / km)
ahr:133 max:152 shoes: Nike Pegasus

Friday Oct 16, 2009 #

Note
(rest day)

Thursday Oct 15, 2009 #

Running 1:10:00 intensity: (30:00 @3) + (40:00 @4) 12.5 km (5:36 / km)
shoes: Nike Pegasus

Wednesday Oct 14, 2009 #

Running 49:00 [2] 7.8 km (6:17 / km)
shoes: Nike Pegasus

Tuesday Oct 13, 2009 #

Running 40:33 [3] 6.9 km (5:53 / km)
ahr:136 max:160 shoes: Nike Pegasus

Monday Oct 12, 2009 #

Running 32:00 [3] 5.2 km (6:09 / km)
shoes: Nike Pegasus

« Earlier | Later »