Training Log Archive: RachelIn the 7 days ending Oct 4, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2009 #
Orienteering 47:00 [4] 4.7 km (10:00 / km)
Saturday Oct 3, 2009 #
Orienteering race 1:27:15 [5] 8.5 km (10:16 / km)
Friday Oct 2, 2009 #
Orienteering race 17:20 [4] 3.0 km (5:47 / km)
shoes: Nike Pegasus
Wednesday Sep 30, 2009 #
Running 41:30 [3] 7.3 km (5:41 / km)
shoes: Nike Pegasus
Tuesday Sep 29, 2009 #
Running 36:56 6.9 km (5:21 / km)
shoes: Nike Pegasus