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Training Log Archive: Rachel

In the 7 days ending Sep 20, 2009:

activity # timemileskm+mload
  Running5 3:35:27 23.43(9:12) 37.7(5:43)81.2
  Orienteering2 2:04:46 7.39(16:52) 11.9(10:29)65.5
  Total7 5:40:13 30.82(11:02) 49.6(6:52)146.8

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Sunday Sep 20, 2009 #

Event: WA Long Distance Champs - State Series
 

Orienteering 1:25:00 [3] 7.8 km (10:54 / km)

C • Poor Cath! 6

Saturday Sep 19, 2009 #

Event: WA Middle Distance Champs - State Series
 

Orienteering race 39:46 [5] 4.1 km (9:42 / km)

Friday Sep 18, 2009 #

Running 28:17 [3] 5.0 km (5:39 / km)
shoes: Nike Pegasus

Thursday Sep 17, 2009 #

Running 22:00 [3] 4.0 km (5:30 / km)
shoes: Nike Pegasus

Wednesday Sep 16, 2009 #

Running 44:52 [3] 7.3 km (6:09 / km)
shoes: Nike Pegasus

Tuesday Sep 15, 2009 #

Running 1:21:30 [3] 14.1 km (5:47 / km)
shoes: Nike Pegasus

Monday Sep 14, 2009 #

Running 38:48 [4] 7.3 km (5:19 / km)
shoes: Nike Pegasus

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