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Training Log Archive: Rachel

In the 7 days ending Sep 13, 2009:

activity # timemileskm+mload
  Running5 3:21:24 21.59(9:20) 34.75(5:48)82.9
  Orienteering2 1:59:00 8.08(14:44) 13.0(9:09)41.6
  Total7 5:20:24 29.67(10:48) 47.75(6:43)124.6

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Sunday Sep 13, 2009 #

Orienteering 20:00 [3] 3.0 km (6:40 / km)
shoes: Nike Pegasus

Saturday Sep 12, 2009 #

Orienteering 1:39:00 [3] 10.0 km (9:54 / km)
shoes: Brooks Cascadia

Friday Sep 11, 2009 #

Running 27:56 [3] 5.0 km (5:35 / km)
shoes: Nike Pegasus

Thursday Sep 10, 2009 #

Running 47:14 intensity: (30:04 @3) + (17:10 @5) 8.35 km (5:39 / km)
shoes: Nike Pegasus

Wednesday Sep 9, 2009 #

Running 43:06 [3] 6.5 km (6:38 / km)
shoes: Nike Pegasus

Tuesday Sep 8, 2009 #

Running 53:25 intensity: (33:25 @3) + (20:00 @4) 9.9 km (5:24 / km)
shoes: Nike Pegasus

Monday Sep 7, 2009 #

Running 29:43 [3] 5.0 km (5:57 / km)
shoes: Nike Pegasus

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