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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 2, 2009:

activity # timemileskm+mload
  Running7 5:44:31 36.47(9:27) 58.7(5:52)133.0
  Total7 5:44:31 36.47(9:27) 58.7(5:52)133.0

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MoTuWeThFrSaSu

Sunday Aug 2, 2009 #

Running 48:02 intensity: (28:02 @3) + (20:00 @4) 8.9 km (5:24 / km)
shoes: NB

Saturday Aug 1, 2009 #

Running 47:30 [3] 8.0 km (5:56 / km)
shoes: NB

Friday Jul 31, 2009 #

Running 28:15 [3] 5.0 km (5:39 / km)
shoes: NB

Thursday Jul 30, 2009 #

Running 48:44 intensity: (31:37 @3) + (17:07 @5) 9.4 km (5:11 / km)
(sick) shoes: NB

Wednesday Jul 29, 2009 #

Running 43:00 [3] 7.3 km (5:53 / km)
(sick) shoes: NB

C • WA champs 8

Tuesday Jul 28, 2009 #

Running 1:33:00 [3] 15.4 km (6:02 / km)
(sick) shoes: NB

Monday Jul 27, 2009 #

Running 36:00 [3] 4.7 km (7:40 / km)
(sick) shoes: NB

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