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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 12, 2009:

activity # timemileskm+mload
  Running6 5:45:55 34.42(10:03) 55.4(6:15)126.1
  Orienteering1 45:00 1.86(24:08) 3.0(15:00)4.5
  Total7 6:30:55 36.29(10:46) 58.4(6:42)130.6

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Sunday Jul 12, 2009 #

Running 39:45 [3] 4.5 km (8:50 / km)
shoes: NB

C • Controls 4

Running 39:25 [3] 6.0 km (6:34 / km)
shoes: NB

Saturday Jul 11, 2009 #

Running 56:27 intensity: (34:44 @3) + (21:43 @4) 9.9 km (5:42 / km)
ahr:141 max:161 shoes: NB

Friday Jul 10, 2009 #

Running 38:46 [3] 6.2 km (6:15 / km)
shoes: Brooks Cascadia

Thursday Jul 9, 2009 #

Running 1:01:00 intensity: (49:11 @3) + (11:49 @4) 10.4 km (5:52 / km)
shoes: NB

Wednesday Jul 8, 2009 #

Running 41:27 [3] 6.4 km (6:29 / km)
shoes: NB

Tuesday Jul 7, 2009 #

Running 1:09:05 [3] 12.0 km (5:45 / km)
shoes: NB

Monday Jul 6, 2009 #

Orienteering 45:00 [1] 3.0 km (15:00 / km)

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