Training Log Archive: Rachel

In the 7 days ending Jun 21, 2009:

activity

time

miles

load

Running

4:07:22

26.35

(9:23)

42.4

(5:50)

86.6

Orienteering

1:06:20

4.92

(13:29)

7.92

(8:23)

33.2

Total

5:13:42

31.27

(10:02)

50.32

(6:14)

119.7

1:06

0:00

Orienteering 1:06:20 [4] 7.92 km (8:23 / km)

Running 43:00 [3] 6.7 km (6:25 / km)
shoes: NB

Running 28:13 [3] 5.0 km (5:39 / km)
shoes: NB

Running 48:34 [3] 8.4 km (5:47 / km)
shoes: NB

Running 41:14 [3] 7.3 km (5:39 / km)
shoes: NB

Running 58:00 [3] 10.0 km (5:48 / km)
shoes: NB

Running 28:21 [3] 5.0 km (5:40 / km)
shoes: NB