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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 24, 2009:

activity # timemileskm+mload
  Running3 1:01:39 6.84(9:01) 11.0(5:36)21.6
  Orienteering1 17:1015.4
  Total3 1:18:49 6.84 11.037.0

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MoTuWeThFrSaSu

Sunday May 24, 2009 #

Running 27:30 [3] 5.0 km (5:30 / km)
shoes: Nike Structure Triax

Saturday May 23, 2009 #

Orienteering race 17:10 [5]
shoes: Adizero

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Nike Structure Triax

Friday May 22, 2009 #

Running 28:09 [3] 5.0 km (5:38 / km)
shoes: Nike Structure Triax

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