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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 17, 2009:

activity # timemileskm+mload
  Orienteering2 2:41:53145.7
  Running3 1:46:55 11.62(9:12) 18.7(5:43)42.8
  Total5 4:28:48 11.62 18.7188.4

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Sunday May 17, 2009 #

Orienteering race 1:41:31 [5]
shoes: Adizero

Saturday May 16, 2009 #

Orienteering race 18:23 [5]
shoes: Adizero

Orienteering race 41:59 [5]
shoes: Adizero

Thursday May 14, 2009 #

Running 29:06 [3] 5.0 km (5:49 / km)
shoes: Adizero

Wednesday May 13, 2009 #

Running 37:00 [3] 6.4 km (5:47 / km)
shoes: Adizero

Tuesday May 12, 2009 #

Running 40:49 intensity: (24:27 @2) + (16:22 @5) 7.3 km (5:35 / km)
shoes: Adizero

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